• How To Crack My Upper Back While Pregnant

Here is what I do to crack it. It's pretty simple to do and it doesn't hurt.Basically the idea is to put slight pressure in the middle of the back so that it 'cracks' slightly and relieves pressure and pain. You might get this affect by just having a child sit on your back and it cracks. Just like cracking your knuckles.same idea.Have the person that needs to have his or her back cracked lie down on their stomach on a bed. Have their head at the edge and face them.Next they will need to inhale deeply and then exhale.Now take one hand and place it over the other hand.

Pororo korean version. Now that I have two children of my own. I realised that Parenting need NOT be a frustrating experience. Friends call me kids-crazy because I always adore children and want to be close to them as often as I can.

Lay your hands in the top middle part of the person's shoulder blades. When you know that they have exhaled, press both hands firmly down and press with a little of your weight. Move slowly down the middle of the person's back and repeat. If it works you should hear a small 'pop'.

I will sound like someone's cracking their knuckles.You can also ask the person to lay on the floor on their stomach and then have one of your kids walk on their back. This will have a similar affect.

You will hear a 'pop'.If you currently see a chiropractor, ask them to show you how to do this.

How To Crack My Upper Back While Pregnant

Jul 10, 2008  Try twisting around in your chair while keeping your legs facing forward. Grab on to the back of the chair and pull. Try both directions. It usually works for me, though I'm not pregnant. Lie facedown on the floor and have someone push on your upper back between your shoulder blades, if possible. Take a deep breath and exhale as the person pushes down on your back. This is a great way to crack your upper back. Relax and try again after several minutes if you do not get a crack on the first attempt. Stop after a few attempts if.